Some seasons of life just feel like too much. Maybe you’re adjusting to parenting or a big life change, managing anxiety, or grappling with past experiences or hurts that impact your present.

You don’t have to figure it out alone. Therapy offers space to slow down, unpack what you’ve been carrying, and find your footing. I offer online therapy for individuals across Illinois and PSYPACT-participating states, creating a space that’s collaborative, compassionate, and tailored to your needs and goals.

How Therapy Can Help

Online therapy gives you space to explore your inner world and strengthen your capacity to cope, connect, and grow 

Gain Insight: Understand the roots of your thoughts, emotions, and behaviors.

Develop Coping Strategies: Learn tools to manage stress, anxiety, and emotional challenges.

Enhance Relationships: Improve communication and connection with others.

Foster Personal Growth: Build self-awareness and confidence to navigate life changes and stressors.

You don’t have to be in crisis to benefit from therapy. You might feel quietly overwhelmed, stuck, or ready to explore something deeper. Therapy might be a good fit for you if…

• You’re frequently taking care of others, but don’t know how to care for yourself.
• Past experiences or relationships are affecting you and your relationships in the present.
• You feel like you’re doing “all the right things,” but still feel anxious, lost, or unfulfilled.
• You’re becoming a parent—or already are—and want to break cycles, not repeat them.
• Parenting has come with challenges that you’re not sure how to navigate.
• You struggle with overthinking, perfectionism, people-pleasing, or burnout.
• You’re longing for deeper connection, but aren’t sure how to go about that or are afraid to open up.