Difficult experiences from your past or mental health struggles in the present don't need to dictate your future.

Welcome! My mission is to provide a compassionate, non-judgmental and individualized approach to therapy, where we will work together to build the skills and confidence for sustained well-being.

Are you feeling overwhelmed by anxiety, struggling to build meaningful relationships, adjusting to the challenges of new parenthood, or seeking healing from recent or past trauma? You don’t have to navigate these challenges alone. I specialize in helping individuals like you build effective coping skills, gain practical support, and create lasting positive change.

About Jessica Freilich

I am a licensed Clinical Psychologist with more than 15 years experience. I work with adults who feel anxious, struggle with building relationships, have difficulties coping with becoming a new parent or who are looking to heal from a recent or past trauma. I am a relational, insight-oriented therapist who will integrate different modalities, such as mindfulness and cognitive behavioral therapy (CBT), to provide a customized approach to each individual's needs. I am also licensed to practice via PSYPACT. Please contact me to learn more. I'm looking forward to hearing from you.

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